What is the rda for carbohydrates

Reference no: EM131869573

Assignment: Carbohydrate Summary

Please complete and answer each of the 5 sections below. If you see any italics wording, remove it and answer the question accordingly.

A. According to the text, what is the RDA for Carbohydrates :

B. List each of your five days for carbohydrates in the table below. Also, total the five days and find the average for those days :

Dates from your Food Diary	Total
i.e. May 15	300 grams




Total:
5 day average (total/5 or # of days):

C. In one to two paragraphs, please describe how you did on your carbohydrate consumption :

Reminder: A paragraph consists of an:

· Introduction

· 3-5 supporting detailed sentences

· Conclusion

D. List 3-5 food examples (if any) from your food diary:

a. Complex Carbohydrates:

b. Simple Carbohydrates:

E. In one to two paragraphs, what kinds of carbohydrate consumption changes would you make to your diet ?

Reminder: A paragraph consists of an:

· Introduction

· 3-5 supporting detailed sentences

· Conclusion

Reference no: EM131869573

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