What is the purpose of stretching muscles

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Reference no: EM133402147

Questions:

In your opinion what is the purpose of stretching muscles?
What is the difference between static and dynamic stretching?
Is stretching the same as a warm-up or a cool-down? Why or why not?
Do you perform stretching exercises? If you do, do you prefer to stretch before exercise, after exercise, or independent of exercising? Why or why not?

Reference no: EM133402147

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