What is the percentage of saturated fats recommendations

Reference no: EM133653303

Assignment:

The connection between the overconsumption of fats, especially saturated and trans fats, and chronic diseases (obesity, diabetes, cancer, and cardiovascular disease) underscore the importance of being alert to a client's fat intake.

A. TLC MNT

Go to the link and answer the following questions:

What is the percentage of saturated fats recommendations?
Mention at least 2 foods that your client eats that have saturated fats.
What is the recommendation for trans fat?
What is the recommendation for total cholesterol intake?
What is the impact of eating limited (very little) fruits, vegetables, and whole grains?
What is the recommendation for total fiber intake for men and women?
What is the recommendation for soluble fiber.?
Which type of fiber is the most beneficial to reduce cholesterol blood levels and why?

B. What advice would you offer a client with a history of cardiovascular disease about each of his dietary choices below? Based your answers on the link above and your textbook.

Eats two or more 6-ounce servings of meat each day.
Drinks whole milk and eats regular cheddar cheese each day.
Eats four to five servings of refined breads and cereals each day including a bagel with cream cheese for breakfast, a bologna sandwich on white bread for lunch, and biscuits or cornbread with butter to accompany dinner.
Eats one serving of fruit each day and eats vegetables only on occasion.

C. Omega 3 Fatty Acids

Mention why Omega-3 fatty acids are important (their benefits) and mention 5 dietary sources.

Reference no: EM133653303

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