Reference no: EM133274391

Questions

1. How many calories should you cut a day to lose weight?

2. How many calories a day should you add to gain weight?

3. What is the minimum amount of calories you should consume on a daily basis?

4. What are Carotenoids?5. What are Free Radicals?

6. What are Phytochemicals?

7. Where can Vitamin E be found?

8. What are Omega-3 Fatty acids and where can they be found?

9. What are Omega-6 Fatty acids and where can they be found?

10. What is the Dash Diet?

11. What is the Mediterranean Diet?

12. What is the Vegan Diet?

13. What are pesco-vegaterians?

14. What has a glycemic index of 100?

15. What is the Estimated Average Requirement?16. What are RDA's?

17. What percentage of our daily calories should come from Protein?

18. What percentage of our daily calories should come from Fat?

19. What percentage of our daily calories should come from Carbohydrates?

20. How many calories on average should be consumed by a 31-50 year old man?

21. How many calories on average should be consumed by a 31-50 year old woman?

22. What is a monosaccharide?

23. What is a disaccharide?

24. What is a polysaccharide?

25. What carbohydrate is made of cell walls?

26. What two carbohydrates are most common in our diets?

27. What is soluble fiber?

28. What is insoluble fiber?

29. How many calories do sugars provide (per gram)?

30. What are LDL's?

31. What are VLDL's?

32. What are HDL's?

33. How many common amino acids are there?

34. How many calories should come from added sugars?

35. What are fatty acids?

36. What are long-chain fatty acids?

37. How does a high carbohydrate diet affect blood triglyceride levels?

38. How does the human hand relate to portion control?

39. What are free monosaccharides?

40. How much fat (in % of calories) should you cut to lose weight?