What is the mediterranean diet

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Question 1. After reading through the How to bring the Mediterranean diet to your plate section of this blog, list 4 ways that you can realistically start, or already, eating in a traditional Mediterranean way.?

Question 2. List 4 ways in which the traditional Mediterranean diet is similar to the guidelines of the Harvard Healthy Eating Plate. You can use my lecture notes from this week, or the What is the Mediterranean diet?

Reference no: EM133292129

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