What is the importance of good quality of sleep

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Reference no: EM133384021

Assignment:

1. What is the importance of good quality of sleep?

2. What is your current nighttime routine?

Do you use electronics in bed?

3. How would you rate your quality of sleep? Explain.

4. What are two things you could change or add to your nighttime routine for a higher quality of sleep?

Reference no: EM133384021

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