What is the difference between static and dynamic stretching

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Reference no: EM133357305

Questions:

  • In your opinion what is the purpose of stretching muscles?
  • What is the difference between static and dynamic stretching?
  • Is stretching the same as a warm-up or a cool-down? Why or why not?
  • Do you perform stretching exercises? If you do, do you prefer to stretch before exercise, after exercise, or independent of exercising? Why or why not?

Reference no: EM133357305

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