What is the caloric and fiber content of the strawberries

Reference no: EM133639063

Assignment:

Although the vegetable chips are convenient, Frieda wonders if she could meet her needs with fewer calories if she ate whole foods. She decides to have whole fruits and vegetables for dinner. Visit 'myfitnesspal' database' to look for the nutrients in 1 cup of raw strawberries and 1 cup of cooked broccoli.

What is the caloric and fiber content of the strawberries and broccoli? Which one provides more calorie, 1 oz vegetable chips or 1 cup of cooked broccoli?
What is the daily recommendation for fiber for an adult woman? What is the typical intake? What does it tell you? See page 107.
Which choice (vegetable chips vs. fresh fruits or cooked broccoli) do you think will be more filling? And why?
Mention 3 advantages of eating whole fruits or vegetables vs. vegetable chips.
Describe the nutrient density concept. How does this concept relate to her choices?

Reference no: EM133639063

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