What is the basic philosophy behind this diet

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Reference no: EM133365881

Assignment:

Your comparison should include the following information (you may list values or present them in table format):

1. What is the basic philosophy behind this diet?

2. What are the daily nutritional or energy recommendations for this diet? Be sure to include gram or calorie amounts if specified.

3. How do those recommendations compare to those recommended by the USDA/FDA? Be sure to include gram or calorie amounts if specified.

4. What kinds of foods are specifically encouraged/discouraged by this diet? Explain why these foods are encouraged (what nutrients do they contain).

5. Is there scientific or anecdotal research available to validate this diet? Include your references in the form of a citation or website link.

6. If you were to follow this diet, would you be in danger of developing a deficiency or of not getting enough of any particular macro or micro-nutrient? Describe the nutrient deficiency if it exists.

Reference no: EM133365881

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