What is the action of the hamstring in relation to the hip

Reference no: EM133618905

Problem: What is the action of the hamstring in relation to the hip? What muscle would prevent hip extension if it was tight and do you think that muscle would be good to address? It was mentioned to hold several of these stretches for 30 sec. Do you think one stretch for 30 sec would be sufficient to work on flexibility of a muscle, why or why not?

Reference no: EM133618905

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