What is stress and what are your major stressors

Reference no: EM133537787

Homework

Topic: Create Multimedia Presentation w/ transcript. Why don't zebras get ulcers?

Read

1. Stress Weakens the Immune System.
2. 5 Weird Ways Stress Can Actually be Good for You.

Many of us have tried to find a way to de-stress or improve our health.?As we've learned from this topic, stress and health are correlated, and one will always impact the other. If you had to create?a stress management plan for yourself, what would it look like?

For this homework, you will create a narrated presentation (video or audio). You are sharing with your peers (your audience) the stress management plan you have created for yourself.?Successful completion of this activity demonstrates your ability to explain some of your stressors, how these stressors impact your mental and physical health, and your stress management routine.

Adhere to the following guidelines and answer the following questions in preparation of your presentation:

1. Use any of the available, multimedia presentation software programs.

2. Integrate visual artifacts to enhance your presentation.

3. What is stress? What are your major stressors? Be sure to explicitly include the role of technology, like the internet and smartphones.

4. In what ways have these stressors impacted your health?

5. What stress management tools do you currently utilize?

6. If you could create the perfect stress management routine, what would that look like? How often would you do these routines?

7. If you could only make one realistic change to decrease stress or benefit your health, what would it be and why? Be sure to include your thoughts about how technology usage impacts your perceived stress.

8. Make sure to support your presentation with key references related to the module.

Reference no: EM133537787

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