What is stress

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Assignment:

1. What is stress? How is it linked to your physical and psychological health?

2. What is the fight or flight response?

3. What are some of the long-term effects of chronic stress?

4. Describe the Yerkes-Dodson Law

5. Explain the three stages of the general adaption syndrome?

6. List at least five unique stressor's students can experience.

7. What are some ways to cope with test anxiety? Math anxiety? Speech anxiety?

8. What do an overwhelming number of students identify as the reason for their academic success or failure?

9. List some environmental stressors, and explain how high levels of stress have been linked to environmental factors?

10. Name five psychological tools for stress management and explain how they work?

Reference no: EM133246668

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