What is recommendation regarding aerobic activities in adult

Reference no: EM133577672

Assignment:

What is the recommendation regarding aerobic activities in adults? It is only beneficial if paired with bone strengthening activities on the same day. It is preferred to do all the aerobic activity one day per week for an extended period of time. It is only beneficial if paired with muscle strengthening activities on the same day. It should be spread throughout the week.

Reference no: EM133577672

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