What is physical conditioning

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Reference no: EM133211186

Question 1: What is physical conditioning?

Question 2: What are 3 benefits of physical conditioning?

Question 3: Give an example of a weight training exercise in physical conditioning.

Question 4: Give an example of a cardio exercise in physical conditioning.

Question 5: Explain reps and sets.

Question 6: How much time should you let a body part rest before exercising it again?

Question 7: Explain how to choose how much weight to lift.

Question 8: How much time should you rest between exercises during a workout?

Question 9: What equipment will you have available during this online weight training course?

Question 10: Identify the basic muscle groups: write down the letter for each muscle group found in the diagram.

Reference no: EM133211186

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