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What is meant by mindfulness

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Reference no: EM133507610

Questions

1. What is meant by "mindfulness"?

2. Explain the rationale for you as an APRN to learn and practice mindfulness prior to teaching it to patients.

3. Why does it need to be a "practice" rather than an occasional use?

4. How does it work neurophysiologically? What are dual awareness strategies? How does yoga work neurophysiologically?

Reference no: EM133507610

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