What is important aspects of each exercises

Assignment Help Management Theories

Reference no: EM133419430

Pick 1 sport (football, baseball, softball, volleyball, etc.) and position (lineman, pitcher, libero, point guard, etc.)

Ex. Track & Field, Long Jump

2. Describe & explain on 5 exercises only that you believe are the best to enhance a high school athlete abilities. Detail the reasoning behind each exercises and why it was chosen.

1. Eccentric Hamstring Dissensions, details

2. Explain how what the outcome of 1 month of training of these exercises should enhance the athletes abilities.

Ex. Increase Explosiveness for Vertical Leap

3. What is 1 important aspects of each exercises you will have to focus on to ensure the body will continue to develop over the 1 month span.

Ex. Hamstring Tightness

4. Detail your frequency of workout duration (time and days)

Ex. 5 days/week for 1 hours twice daily

5. What can you do if an injury occurs as a coach with access to a athletic trainer?

6. Who can treat the athlete if (insert common in sport occurs) occurs?

Reference no: EM133419430

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