What is function of sleep

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The Function of Sleep (Garrett and Hough, 2022)

1. What is the function of sleep? How does it change over the lifespan (discuss the purpose of sleep in babies, childhood, and adulthood)?

2. What are the consequences of sleep disturbances to your emotional regulation? Studying? Other important areas of functioning?

3. Find and summarize an example of inadequate sleep in popular media (e.g., movie, television show) or the news (tip: use Google News).

4. How do you think your own life could be improved by changing your own sleep habits? What would you change and how could you do it?

Reference no: EM133429755

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