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What is clean eating

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Referring the the Nutrition Made Simple Power Point, please answer the following questions:

1. List some of the harmful ingredients that are intentionally added to American foods. Why is this done?

2. List the macro nutrients and their purpose:

3. What is the purpose of drinking water? List 5 important purposes of drinking water:

4. List the signs of dehydration

5. What is the fiber requirement of the body, grams per day?

6. What do vitamins do? What is their purpose?

7. List 7 foods or more that you should reduce or eliminate from your diet:

8. List at least 7 foods that you should eat more of:

9. What is "Clean Eating"? Explain:

10. List 10 "Super Foods" that possess incredible nutrients:

Why is so important to consistently stretch to maintain or increase our muscular flexibility? Expand on this......List 7 Benefits of stretching the body: Which stretching technique is best?

Reference no: EM133335946

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