What is an example of a 4-minute step routine that consists

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Questions:

1. What's an example of a 4-minute step routine that consists of five (5) lower body step training moves? Teach your routine using the techniques of repetition reduction and changing the lead leg. Prepare an outline of the routine on paper to use if you lead a class.

2. What's an example of a a4-minute step routine that consists of four 32-count blocks.

 

Reference no: EM133405889

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