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What is age predicted max heart rate

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Dax is a 29 year old Caucasian male and former college swimmer. He graduated with his Masters Degree five years ago but found he's been mostly sedentary since his swim days. He's looking to get back into shape. You conduct a baseline assessment on him that yields the following: height (6'3"), weight (220 lbs), resting HR (76 bpm), resting BP (132/84). You decide to administer the YMCA Submax Cycle Test to get an estimate of his cardiorespiratory fitness level. Your notes during the test are provided below; but upon reviewing the notes you noticed you forgot to write down some of the information. You think to yourself "no worries, I know what I forgot."

What is his age predicted max heart rate (APMHR)? What is his heart rate criteria to terminate the test? What was the resistance for Stage 2?

What was the resistance for Stage 3? What was the resistance for Stage 4? What is his estimated VO2max and classification? Finally, what would you say to him regarding his results?

Reference no: EM133519002

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