What is a good way to lose weight

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Reference no: EM133615147

Assignment:

This is a my Weight Management case study questions. It is a straight forward questions and will not take a lot of your time in answering them. I will need your feedback.

1. I am 5 feet and 9 inches tall, and I am 360 lb, what is my BMI?

2. What does the BMI mean and what does it tell you about my health?

3. I need to lower my body weight, but I don't like to exercise, what Can I do?

4. What exercises do you recommend for me? and why?

5. I don't know how to cook, and I know that I need to change the way I am eating, can you give me a two-day menu that I can use?

6. Do you have any shopping tips for me?

7. In your opinion what is a good way to lose weight? I don't want it to be fast but I for sure want to decrease my body weight.

8. My doctor told me that if I don't lose weight, I can get sick, but I have no idea what my doctor means. How does obesity effect my health?

9. My doctor said that my only solution to losing weight If I don't get my act together is weight loss surgery. Is that true? Why or why not?

10. I saw that Dr. Oz is helping a lot of people lose weight by taking weight loss medications, should I take them? Why or why not?

11. Dr. Oz said that if I take a weight loss supplement that he is recommending I will lose weight and I can still eat whatever I want, is that true?

12. To lose weight, I told my doctor that I am going to fast all the time until I lose weight and my doctor did not care. Even though I want to lose by fasting, I heard that when we fast, we lose our muscles. Is that right? How does that happen?

13. What is obesity a risk factor for?

14. Why should I care about being more than what I actually weigh?

15. If I am a 30-year-old male, 5 ft 5 inches, 270 lb, how much calorie should I be eating to lose weight?

16. If I want to just be healthy and maintain a healthy weight, what does the American dietary guidelines suggest that I should be getting for a. Calories b. Carbohydrates c. Protein d. Fat e. Fiber f. Fruits g. Vegetables h. Sleep

17. Is it true that if I don't sleep, I can gain weight?

18. Is water healthy for weight loss? Why or why not?

Reference no: EM133615147

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