What is a cognitive behavioral therapy

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Reference no: EM133375446

Assignment:

Watch the video What a Cognitive Behavioral Therapy (CBT) Session Looks Like, respond to the following questions, and then respond to two other student posts.

1. What did you find most interesting about Dr. Ho's approach in this session? Describe why this was interesting to you.

2. What specific CBT concepts and techniques did you notice in this session? Don't just list them. Describe your understanding of them and how they were demonstrated in the session.

3. Imagine struggling with an issue to the point of needing to seek out counseling. If you were the client here (not as the client in the video, but as yourself), how would you have reacted to Dr. Ho's use of CBT? In general, would you respond well to a counselor who uses this theoretical approach?

Reference no: EM133375446

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