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Instructions:
Read the paragraph below and write your response in a clear and concise manner. Maximum page limit for the assignment is 5 pages (excluding bibliography).
A sprinter has improved his time in the 200-meter race from 20.20-s to 19.64-s after a protocol that combined both a specific sprint workout and strength & power training. What structural and / or neuromuscular changes can explain improvement in performance? If you were the coach what instruments and ideal tests would you use to evaluate these changes? Justify your answer based on the scientific literature, indicating the references in the text, including a bibliography section at the end of the work.
Planning to talk about the next neuromuscular changes:
1. FIBER TYPE (SIZE)- CROSSECTIONAL AREA + FIBER PENNATION ANGLE
2. MUSCLE SHORTENING VELOCITY (CONTRACTION SPEED):
3. MUSCLE STRENGTH
4. CONTRACTION SPEED
5. MUSCLE RECRUITMENT
6. MUSCLE, TENDON AND JOINT STIFFNESS
Attachment:- Assigment.rar
Hello, as I m running out of time, I d be happy to receive some help for this assignment. I can also provide more information, if needed. Justify your answer based on the scientific literature, indicating the references in the text, including a bibliography section at the end of the work.
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