What healthyhabits do you already use in daily regimen

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Reference no: EM133478792 , Length: 2 pages

Assignment:

You completed the introduction to mindfulness content in edapt. Your final task is to consider how you can apply what you have learned by completing Mindfulness Reflection.

1. Complete the mindfulness concept(s) in Edapt found in the Exploresection of the assigned weekly module before beginning reflection assignment. Videos that guide reflections are included in the Edapt concepts.

2. Complete the mindfulness reflection after completing the mindfulness concept(s) in Edapt:

Reflection:

  • Of the list provided in the video, what healthyhabits do you already use in your daily regimen?
  • What healthy habitsmentioned that you do not currently use, what might you consideradapting into your life?
  • Note: Uses two specific examples from the video(s) to support writing.
  • Writing Requirements (APA format)
  • Length: 1 ½ to 2 pages (not including prompts, title page or references page)

Reference no: EM133478792

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