What have you done that has helped your progress

Reference no: EM133619565

Problem: Now that we are able to reflect on our practice after a few months of class, list and describe any positive changes in your mind, body, or spirit that you've experienced through the practice of yoga. What areas of the asana, pranayama, and/or meditation (dharana/dhyana) practice do you think you have improved the most? What areas and/or poses would you like to see improvement or spend more time practicing? Look back at your yoga goals and reflect on your progress. In the mid point survey we asked ourselves what we could do offset some of the struggles that we were facing. What have you done that has helped your progress? What has hindered your progress? Anything you changed or you can do differently?

Reference no: EM133619565

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