What foods and protein supplement would you recommend

Reference no: EM133380853

Question: Terri is a vegetarian on the Fort Lewis cross country team struggling to meet her protein requirement. She is also trying to gain weight. Terri currently weighs 105 pounds and her caloric needs are around 2500 kcal/day. She has come to you for nutritional advice. Calculate Terri's protein needs. What foods and/or protein supplement would you recommend to her to ensure she's meeting her daily protein requirement? Provide a brief justification for your recommendations.

Reference no: EM133380853

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