What facts are not consistent with automatic thoughts

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Question 1: What is the worst thing that could realistically happen in my stress situation?

Question 2: What facts are not consistent with my automatic thoughts in this situation? (i.e., what is true about my thoughts; what is not true?)

Question 3: How are my automatic thoughts in this situation likely to be viewed as illogical from an objective point of view?

Question 4: How do my automatic thoughts interfere with my ability to effectively solve the problem involved in this situation?

Question 5: Imagine that you are confronted with the situation described above (in question 1 of this exercise). Construct replacement thoughts that are more realistic and likely to lead to a satisfying resolve of the situation.

Question 6: Can you imagine how different you might feel in this situation if the new thought sequence were to become your automatic reaction?

Reference no: EM132491290

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