What essential salts are lost from the body during exercise

Reference no: EM133564325

What four essential salts are lost from the body during exercise?
What are electrolytes, and why do sports drinks contain them?
Why does reduced sodium in the body contribute to dehydration?
What are some of the dangers of consuming too much water, or fluids containing mostly water, too quickly when exercising?
What is your opinion on electrolytic solutions like Gatorade^® and Powerade^®? Do you think they are beneficial to athletes?

Reference no: EM133564325

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