What else could you do to lessen your stress response

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Reference no: EM133601783

Problem

Watch the YouTube video "Stress, Portrait of a Killer - Full Documentary (2008)" (56min)

Both stressful life events and genetic factors make unique contributions to depression. Stress aggravates all mental disorder symptoms. Interestingly, the stressful life events that were found to be most strongly associated with depression were mainly interpersonal in nature (death of a close relative, serious marital problems, divorce/break-up, and assault), highlighting the importance of relationship factors in risk for depression. We cannot change a genetic factor but we can change how we handle stress. Answer the following questions in your essay.

A. What do you do to moderate your response to stress?
B. What else could you do to lessen your stress response?
C. Summarize the video and write what you learned and found interesting in the video?
D. Research and report which mental illnesses or disorders are aggravated by stress.

Reference no: EM133601783

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