What effect do you think the exercise will have on a person

Reference no: EM131150374

Review the following four happiness exercises:

o Gratitude Visit.

- Write and deliver (in person) a letter of gratitude to someone who has been especially kind to you but never really thanked.

o Three Good Things in Life.

- Each day, write down three things that went well and identify the cause of each.

o You at Your Best.

- Write about a time when you functioned at your best. Reflect on the personal resources that made that functioning possible.

o Identify Signature Strengths.

- Identify up to five personal signature strengths and find a way to use each in a new way.

Write a paper of approximately 750 words that responds to the following:

o What effect do you think the exercise will have on a person?

o What is it about these exercises that may increase happiness?

o Select one of the four happiness exercises and describe how you could use these in an intervention.

Include a minimum of two sources, which may consist of readings from the University Library, your text, and other selections.

Reference no: EM131150374

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