What does your diet consist of

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Reference no: EM133265751

Question 1: What does your diet consist of? Are you eating enough plant-based foods to see positive effects? How much of your diet consists of animal-based foods (meat, chicken, fish, eggs, milk/dairy/cheese, etc.)?

Question 2: What are 3 ways you can improve the healthfulness of your diet by replacing animal-based foods (meat, eggs, and milk including dairy and cheese) with plant-based foods (fruits, veggies, beans, nuts, seeds)?

Question 3: If research indicates animal products (including eggs and dairy) have negative health effects, why don't more people partake in a healthful diet to prevent diseases like cardiovascular disease or Type II diabetes? Is the public aware of the benefits of a plant-based diet?

Reference no: EM133265751

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