What does shawn anchor say about the power of the mind

Reference no: EM133656646

Assignment:

1. How might the mindfulness exercises suggested by Anxiety BC be helpful to people?

2. Do you think that these mindfulness exercises can be helpful to you personally? If so, which one(s) might you use during stressful times in your life?

3. How can these mindfulness exercises help relationships?

4. In his Ted Talk, what does Shawn Anchor say about the power of the mind? How is his message a hopeful one? Note: It may help to view a Prezi about Shawn Anchor's Ted Talk at the following website:

Click here for a direct link to the Prezi slide show: Prezi About Shawn Anchor's Ted Talk

6. Watch the music video for the song "Happy" by Pharrell Williams to give you an energy boost, analyze the quotation that follows, and then answer the question below.

5. Read about the "Before I Die" Campaign below. Then, write series of SIX statements that you would graffiti on this wall if you could. In other words, what are SIX things you want to achieve in your lifetime in order to live your BEST LIFE?

Question: In Unit 1, Lesson 5, and throughout the course, we have explored the concept of happiness. Considering what you learned in that lesson, in this final lesson, and throughout the course, do you agree with the following quotation:

Source: livelifehappy.com/pinterest.com.

Reflect on the course as a whole. What will you take away from it? What information or activity was most helpful?

Reference no: EM133656646

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