Reference no: EM133067952
Learning Activity: Test your emotional intelligence
Statements to Answer in Not at All, Rarely, Sometimes, Often, Very Often
1 I can recognize my emotions as I experience them.
2 I lose my temper when I feel frustrated.
3 People have told me that I'm a good listener.
4 I know how to calm myself down when I feel anxious or upset.
5 I enjoy organizing groups.
6 I find it hard to focus on something over the long term.
7 I find it difficult to move on when I feel frustrated or unhappy.
8 I know my strengths and weaknesses.
9 I avoid conflict and negotiations.
10 I feel that I don't enjoy my work.
11 I ask people for feedback on what I do well, and how I can improve.
12 I set long-term goals, and review my progress regularly.
13 I find it difficult to read other people's emotions.
14 I struggle to build rapport with others.
15 I use active listening skills when people speak to me.
It will provide you with some feedback on your emotional intelligence and possible actions to improve.
What does your score tell you about your emotional intelligence? How might you improve your ability to recognise emotions?