What do you tell him his goal body weight is

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Question: A football player comes to you wanting to gain muscle mass and lose body fat. He is currently 180 pounds, 18% body fat. He wishes to gain 5 pounds of muscle, and reach 10% body fat. His current diet: 2800 calories, 250 gm protein, 180 gm carbohydrates, and 140 gm fat daily. What do you tell him his goal body weight is? Show your work. What are his estimated caloric goals? What do you tell him regarding his current macronutrient intake?

Reference no: EM133325531

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