What did you enjoy about each of the three classes

Assignment Help Other Subject

Reference no: EM133720672

Homework: Experiences with Yoga Classes

Part of the requirements of this class is exercise. As the Catalog Description states, "A combination of physical activity and lecture providing regular exercise to develop physical fitness."

You are required to exercise 3 times per week.

Provide 3 recorded yoga classes so you can exercise at home at your convenience.

Each class is approximately 35-50 minutes long.

When you have completed all three classes you will submit your answers to the following questions.

What did you enjoy about each of the three classes? Designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Talk specifically about the classes so I know you are practicing along with each video.

What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can't sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise homework.

Reference no: EM133720672

Questions Cloud

What are the source of potassium : What are the normal range of potassium, sodium, calcium and magnesium? What are the source of potassium? Diffentiate between DNA and RNA?

Write a post your thoughts on sport nutrition : Post your thoughts on Sport Nutrition and whether or not it applies to the topic in the video. Compare to one of the specific topics covered in the video.

Briefly discuss how the identified root cause : NRSG378 Principles of Nursing: Extended Clinical Reasoning, Australian Catholic University - Identify and discuss two separate NMBA RN Standards

Moderately active with no restrictions to physical activity : ASE: Glen is a 60-year-old retiree. He is 5'10 and weighs 230 lbs. He is moderately active with no restrictions to physical activity.

What did you enjoy about each of the three classes : Each class is approximately 35-50 minutes long. What did you enjoy about each of the three classes? What was difficult about the class, or did anything hurt?

Woman presents to clinic concerned about pain : A 66-year-old woman presents to the clinic concerned about pain she has been experiencing in her lower back.

Mitral valve replacement : A nurse is talking to a newly pregnant woman who had a mitral valve replacement in the past.

Advise on global marketing plans in terms of development : Evaluate and apply models of environmental analysis and in particular cultural analysis and Evaluate and apply appropriate global marketing strategies

Primary care clinic reporting decreased ileostomy output : A 36-year-old woman calls the primary care clinic reporting decreased ileostomy output, nausea, and vomiting.

User Account

All Pages