What did you do for your root and sacral chakras

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1. Are you able to honor the edge and use the right level of effort when stretching or strengthening? Has it been possible to melt the tension away with breath and focus? Remember what you resist, persists. Please give your body the time it needs to release.

2. Is the information on the chakras meaningful to you? If not, are you are you still able to reflect on the attributes of chakras when in balance and how that may apply to your life to bring more health and well-being? Hopefully the articles in this Module will supply you with more detailed knowledge of these 7 major energy centers if you have further interest.

3. What did you do for your Root and Sacral Chakras?

4. How did the Japanese Yoga energy generating system exercise feel?

5. Do you remember what the stretch reflex is? And how did the wrist exercises feel?

6. Speaking about the breath, are you able to keep mindful of your breath off the mat in everyday life as well as during yoga practice? Have you ever noticed how the way you breathe effects the way you feel and the other way around? As you know, the way you breathe affects the sympathetic and the parasympathetic nervous systems.

Reference no: EM133244082

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