What did the ymca bench press test measure

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Reference no: EM133251624

Assignment:

YMCA testing:

What did the YMCA bench press test measure?

What energy system does the YMCA bench press test primarily use?

Scenario:

You have a client who works at a warehouse. His job is to load the trucks each day. He works a 10 hour dayr and stacks boxes that are anywhere from 50-80 lbs each throughout his work shift. These are not heavy to him, but he is tired at the end of a shift.

Of the tests we performed in lab, which one seems the most appropriate to test him with?

You have a client who is an offensive guard. Which tests have we performed in lab that would be good to use on him?

Reference no: EM133251624

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