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What daily, weekly, monthly or yearly habits of yours

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Question: Respond to all prompts fully. Response should be at least 300 words total. No outside references are required for this mini-essay. Mini-essay rubric and expectations document is linked here. The purpose of this mini-essay is to reflect on personal habits that support health.

  1. What daily, weekly, monthly or yearly habits of yours are beneficial to physical health and wellness? Consider dietary choices, sleep and physical activity. Include at least three specific habits.
  2. What daily, weekly, monthly or yearly habits of yours are not beneficial to physical health and wellness? Consider dietary choices, sleep and physical activity. Include at least three specific habits.
  3. Now, how could your responses from #2. be modified or shifted to benefit your health more so than they do presently?

 

Reference no: EM133553710

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