Reference no: EM133452278

Question: Select a target behavior you would like to modify: Either an undesirable behavior that you would like to eliminate or a desirable behavior that you would like to strengthen. Make sure to pick a behavior that you're comfortable sharing with me and the class! The target behavior should be an action that is observable and measurable.

Here are some examples of specific behaviors: reducing smoking or vaping making healthier snack choices bingeing less TV listening to more music spending less time playing video games exercising more often not procrastinating with schoolwork spending more time outside having more patience with someone who is frustrating reading more books drawing or being creative more often

To choose a topic, please answer these questions: What specific behavior will you study? Why do you want to change the behavior and what benefits could the change will bring? How you will measure your behavior (e.g., number of hours spent on social media, number of minutes spent procrastinating, going to the gym a number of days per week)?

What conditions seem to increase or decrease your target behavior?

Based on your reflection of the behavior you'd like to change, is there a pattern of antecedents and consequences that increase or decrease the behavior? Remember to use APA format.