What components of recipe improve its healthfulness versus

Reference no: EM133677025

Since heart disease runs in your family you have realized you do not consume enough omega-3 fatty acids for prevention. But, you have also heard that eating certain fish can be dangerous for your health and the environment. Thankfully your professor told you about a great resource to check for both sustainability and safety.

On the Monterey Bay Aquarium Seafood Watch Consumer Guides, find the state you live in and look for a fatty fish you like to eat.

In your initial post, share
The state you live in
The fish you choose
How much total fat per 3oz serving the fish contains
Estimated Omega-3 fatty acids per serving

Additionally, share the link to a healthy recipe you would use to prepare the fish you chose and describe what components of the recipe improve its healthfulness versus another type of preparation.

Lastly, explain at least one other health reason people should consume essential fatty acids from food and/or supplementation.

Be sure to cite all resources provided in your initial post.

Reference no: EM133677025

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