What cognitive distortions

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Question

1. Describe a situation where you've experienced anxiety.

2. What cognitive distortions do you notice arise when you experience this anxiety? List the distortions you've experienced, and describe what they feel like in your body or sound like in your head.

3. Write out a script for self-talk you could use to manage your anxiety in the situation described above.

4. Let's put it all together: try to complete a real situation where you practice using thought stopping using Ellis' ABCDE formula by filling the chart.

Reference no: EM133443546

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