What can a person do to help falling asleep

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Reference no: EM133303310

Assignment:

What can a person do to help falling asleep? Insomnia is a very common sleep disorder, 80% of people experience insomnia some time in their lifetime. Unfortunately, at this time, there are no fully safe sleep pills: along with side effects, they develop tolerance, which means that over time a person taking them will need more and more of the drug to fall asleep. So, it is so important to know about many ways that can be used to help a person to fall asleep naturally, without medications.

In this assignment, I want you to share your knowledge or even personal experience on how to help a person who has a problem falling asleep. What natural ways do you know? Maybe you used some of them yourself? List at least two different ways to fall asleep naturally.

Reference no: EM133303310

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