What blue zone life style will you try to keep

Reference no: EM133533999

Assignment:

Purpose: Psychology is about the journey inward or self-reflection. Course reflection helps to build stronger connections between learning experiences, increases self-awareness and our understanding of others. This is the time for you to take a minute to critically think about all that you have learned and how this knowledge can help you in the future. Reflection helps the brain to create meaning. Take a look at each week of the syllabus for the past semester and the insight that you have gained; this is the process of learning and growing.

Task: Your task is to answer the following questions with a 2 to 4 typed complete sentence response. Please number the questions with your responses and reach out to me if you are not sure. Please respond to at least one other classmate with a 2 sentence response. Each question is worth two points.

1. After completing this course, how you will apply what you have learned in this class that to your personal life, family or community.

2. Will you continue to engage in your behavior modification exercise (DB #5)? Why or why not.

3. Look over the syllabus topics, how has your thinking about a topic changed because of your exposure to information in this course?

4. What blue zone life style will you try to keep and why?

5. What is the best piece of information that you learned from this course that may be helpful in your personal or profession life?

6. What is something that was hard for you at the start but is easier now?

7. Go to and upload the image that best suits how you feel now that the course is over. Here is an example:

8. Without mentioning names, what is the nicest thing someone did for you or you did for someone else in our class this semester? This could be encouraging words at the discussion board or something else.

9. How did your involvement with this course fit into your broader goals of self-development?

10. Go to the Contents Tab, under the module for Week 15 (Why Employers Value Psychology-Emotional Intelligence, they are also listed below). Identify the one Emotional Intelligence Skill that you learned in this course that will help you to be successful in the workplace and explain.

The 5 Emotional Intelligence Skills are:

Self-Awareness-Knowing one's emotional impact on others. Knowing that your words matter and can impact attitudes for you and your team.

Self-Regulation-Controlling disruptive impulses and moods for your team.

Self-Motivation-Discovering your "why" and aligning with your purpose which includes respecting others.

Empathy-Understanding the emotional make-up of others and placing value on the feelings of others.

Social Skills- Building respect and communication to create a cohesive team that moves in the desired direction.

Reference no: EM133533999

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