What benefits does exercise have for psychological well

Reference no: EM133304033

Assignment: You have applied for a position as the fitness director for the local YMCA. On a job interview, a member of the search committee states that all of the members of the committee have a pretty good understanding of the physical benefits of exercise but not the psychological benefits. Answer the committee's questions, presented here.

Question 1: What, if any, benefits does exercise have for psychological well-being?

Question 2: What specific types of exercise does one need to do to ensure any psychological benefits?

Question 3: What are the recommended intensity levels and durations of exercise to achieve maximum benefits?

Question 4: What would you do to enhance some mood via exercise?

Question 5: Are there any negative psychological drawbacks to exercising regularly?

Reference no: EM133304033

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