What are your reflections on incorporating wellness strategy

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Reference no: EM133699564

Problem: Choose one Self-Care strategy that is of interest to you & practice this strategy for at least one week. For the paper: Describe the strategy that you chose an explanation for how/why this strategy helps to reduce stress. Your explanation should be grounded in the available science and supported by evidence. You will need to focus on these 3 questions: Why did you choose this wellness strategy? How did this wellness strategy benefit your well-being? Provide some examples. What are your reflections on incorporating this wellness strategy into your schedule?

Reference no: EM133699564

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