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What are your major sources and types of stress

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Reference no: EM132563910

Question: Watch the video above then please answer the following questions:

• What are your major sources and types of stress? {See textbook ... they are two different things.}

• What is the difference between emotion-focused and problem-focused coping?

• Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation.

• Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation.

Be sure to integrate a significant discussion of information from the video: How to make stress your friend (By Kelly McGonigal)

Reference no: EM132563910

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