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What are your current exercise habits

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Reference no: EM131599204

Can you help me with writing a report for 3-day activity data into the Activity Journal with at least 500 words? You help me with my 3- day food intake journal two weeks ago. Now I need to compare data from food intake journal and activity journal and explain to the following questions.

  • What are your current exercise habits?
  • According to the report, what were your total expended calories? Share the results summary.
  • What was the average amount of calories you consumed through food? (review the food intake record)
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day? Share what types of exercise or activites work best for you.
  • What would be some barriers toward achieving exercise goals. Share some strategies for success.

Attachment:- Assignment Files.rar

Reference no: EM131599204

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