What are warning signs of sleep deprivation

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Reference no: EM133304014

Assignment:

Chapter, page 255, InfoCentral, discusses sleep disorders. Could issues with sleep contribute to Psychophysiological disorders? In your discussion of this topic, consider the following questions:

Q 1: What happens if I do not get enough sleep?

Q 2: What are warning signs of sleep deprivation?

Q 3: Do older adults experience more sleep problems? If so, why?

Q 4: What are health implications later in life if you do not get enough sleep?

Q 5: Consider the sleep stages. How can I get more deep and REM sleep?

Reference no: EM133304014

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