What are the various types of muscle contraction

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Question 1) What are the various types of muscle contraction?

Isotonic, isometric, and isokinetic are the three main types of muscle contraction. Isotonic contractions are where the resistance stays the same, but the muscle length changes and can be broken down into two types, concentric and eccentric contractions. Isometric contraction is where there is no change in the length of the muscle while it is contracted. Isokinetic contractions are contractions where the muscle changes length but produces movements with a constant speed.

Question 2) what is one example of how we may use each in real life?

Reference no: EM133371739

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