What are the top three stressors in your life right now

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Stress Discussion

1. What are the top three stressors in your life right now? Explain why.

2. What have you done (if anything) to try and manage your stress levels? (This could include both positive ways to manage stress as well as not-so-constructive coping mechanisms.)

3. Reflect on what you've learned in this video (How to make stress your friend, Kelly McGonigal, TED). How might what was shared here be able to help you develop a more healthy stress response?

4. What stress management techniques from the chapter (and/or this video in question 3) would you like to try?

Reference no: EM133658541

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